Cayla Steinbach
Cayla Steinbach (she/her) is a Registered Clinical Counselor with the BC Association of Clinical Counsellors (BCACC#18949) and holds a Masters of Education in Counselling from the University of Northern British Columbia. In addition to being a Registered Clincial Counsellor, Cayla is a Registered Social Worker through the BC College of Social Work (12085).
With over 10 years of experience in various sectors of social services, I offer a compassionate and integrative approach rooted in person-centered and trauma-informed care. I prioritize safety and well-being by adapting my methods to meet the diverse needs of each individual.
As a counsellor, my therapeutic goals for clients is centered on heart work, which allows the nurturing of emotional and spiritual growth, alongside personal development and wellbeing. By creating a supportive and non-judgmental environment, I help clients explore their emotions, identify their strengths, and understand their inherent worth. This process encourages them to embrace their true selves, cultivating self-compassion, self- acceptance and resilience. Ultimately, my aim is to assist clients in achieving a deeper sense of authenticity, purpose, and fulfillment in their lives.
Areas of Counselling Expertise
- Emotional Wellbeing: Trauma, anxiety, depression, grief
- Relationships: Communication, intimacy, conflict resolution, intimate partner violence
- Identity Exploration: Self-esteem, personal growth, acceptance
- Stress Management: Coping skills, resilience building
- Holistic Wellness: Mind-body connection, addiction recovery
- Diversity and Inclusion: Cultural influences, neurodiversity
- Spiritual Inquiry: Meaning-making, existential concerns
- Safety and Recovery: Crisis intervention, trauma support, harm reduction
Therapy Modalities Cayla Uses in Her Counselling Practice
Through trauma-informed, person-centered modalities, my framework centres on collaborating with individuals to set meaningful goals and address unconscious biases to support an increase in confidence, self-esteem, and emotional regulation.
Embracing vulnerability within this framework allows individuals to access their inner resources and gain control of their lives by becoming empowered to overcome internal and external obstacles.
Additionally, individuals can expect an increase in self-compassion, self-empowerment, and trust in themselves, along with a rediscovery of their strength and worth, promoting a return to wholeness physically, mentally, emotionally, and spiritually.
Additional methods, I draw upon in my practice are:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Psychodynamic and existential therapy
- Mindfulness
Personal Qualities / Strengths as a Counsellor
I believe in meeting individuals with openness and unconditional positive regard, fostering a warm and non-judgmental space that respects each person’s autonomy and dignity.
I bring authenticity, empathy and curiosity to the therapeutic relationship, offering complete support and acceptance as clients navigate their personal journey in healing and discovery.
Education and Professional Development
- Masters of Education – Counselling
- Bachelor in Social Work, with over 10 years of professional experience in many areas of the health sector
- Registered, and in good standing, with BCACC and BCCSW
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma Informed practice training
- Nowh Guna’ Tseh Carrier Culture Training
- ASIST Suicide Prevention Training Program
- Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm
- Conflict Resolution (advanced mediation training through mediate bc)
- Non-violent Crisis Intervention
- Integrated Case Management Certification
- FHNA Mental Health Provider Approved
