Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing By: Lindy van der Burg, RTC Self-compassion—an essential aspect of our overall well-being. But what exactly is self-compassion? It revolves around responding to ourselves with understanding and kindness, rather than falling into the trap of harsh self-criticism. Surprisingly, [...]
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So far Donna Gratton has created 5 blog entries.
The Gift of Self-Compassion: Coping with Holiday Pressures By: Savina Purewal CT, RPC The holiday season can amplify unwanted feelings, often triggered by financial demands and unrealistic expectations of joy and unity portrayed on social media. These can sometimes contrast sharply with our experiences, leading to stress and feelings [...]
Summer is Here and It's Not Too Late for Some Spring Cleaning for Mental Wellbeing By: Lindy van der Burg, RTC Mental health is an integral part of long-term wellbeing, and many individuals are now prioritizing it even more. One way to improve mental health is to develop a [...]
Assertiveness – A Skill Anyone Can Learn By: Lindy van der Burg, RTC Why is it difficult for many people (especially women) to say “no?” Some common reasons are: You don’t want to appear selfish – speaking up for yourself was discouraged in your family and being accommodating was [...]
Creating Magic Through The Transformational Power of Love With: Christina Bianchini, RPC, MPCC You will love this conversation on "creating magic through transformation." Christina Bianchini, Counsellor and Owner of Repiphany Counselling is on @theradicalsexwitches podcast with Carla Wainwright Creatrix and @little_leah78. The conversation covered so many things, including... • [...]