From Overwhelmed to Regulated
From Overwhelmed to RegulatedAn in-person, small-group program designed for women who feel chronically overwhelmed, emotionally reactive, or depleted despite being highly capable and used to managing a lot
Rather than pushing through stress or relying on willpower alone, this program helps participants understand and work with their nervous system.
Using mindfulness-based, trauma-informed approaches, participants will learn practical tools to:
- regulate emotional intensity,
- increase distress tolerance,
- respond to stress with greater steadiness and control, and
- feel more grounded in work, relationships, and daily life.
This is not a quick-fix program. It’s designed to help build foundational skills for sustainable emotional regulation and nervous system resilience.
From Overwhelmed to Regulated
An in-person, small-group program designed for women who feel chronically overwhelmed, emotionally reactive, or depleted despite being highly capable and used to managing a lot.
Rather than pushing through stress or relying on willpower alone, this program helps participants understand and work with their nervous system.
Using mindfulness-based, trauma-informed approaches, participants will learn practical tools to:
- regulate emotional intensity,
- increase distress tolerance,
- respond to stress with greater steadiness and control, and
- feel more grounded in work, relationships, and daily life.
This is not a quick-fix program. It’s designed to help build foundational skills for sustainable emotional regulation and nervous system resilience.
Program Goals
Program GoalsBy the end of the program, participants can expect to gain:
- A clearer understanding of how their nervous system responds to stress and overwhelm,
- Practical, repeatable tools to support regulation in daily life,
- A greater ability to tolerate emotional discomfort without shutting down or becoming reactive,
- Increased emotional awareness and self-regulation skills,
- A stronger sense of steadiness, groundedness, and control, and
- A personalized set of practices to continue beyond the program.
This program does not promise to eliminate stress or difficult emotions. Instead, it helps participants build the capacity to respond to life’s demands more effectively and sustainably.
Program Goals
By the end of the program, participants can expect to gain:
- A clearer understanding of how their nervous system responds to stress and overwhelm,
- Practical, repeatable tools to support regulation in daily life,
- A greater ability to tolerate emotional discomfort without shutting down or becoming reactive,
- Increased emotional awareness and self-regulation skills,
- A stronger sense of steadiness, groundedness, and control, and
- A personalized set of practices to continue beyond the program.
This program does not promise to eliminate stress or difficult emotions. Instead, it helps participants build the capacity to respond to life’s demands more effectively and sustainably.
Curious if this program is a fit?
Take the next stepOr contact our office at 250-962-2415 or email info@repiphany.com.
About Your Program Leader
About Your Program Leader
Stella Ndunda is a Registered Clinical Counsellor (# 2765) with a Masters in Counselling Psychology. With 19+ years of combined education and experience in individual and group counselling, I create a safe space for clients by establishing a non-judgmental and client centered environment. I believe that all individuals are the experts of their own lives, and as a therapist my goal is to help my clients identify and utilize their own unique abilities and strengths to achieve their goals. You are in the driver’s seat. My role is to use my experience and education to help you navigate.