The death of a loved one, a move, a divorce, financial difficulties, job loss, relationship conflict, chronic illness, a stressful workplace or social isolation can all be contributors.
While it is common to feel moments of anxiety and depression, if its persistent and you are struggling to feel better, counselling can help. With the help of your counsellor, you can take a look at the way you are thinking and make shifts in your mindset. There are a number of tools and techniques to help you not only manage your symptoms but also heal the root causes of your dysfunctional thinking. Your counsellor will work with you to find the correct path that will help you move forward to a more peaceful and joyous life.