Nicola Mazwi

Nicola Mazwi is a Registered Clinical Counsellor (#26708) with a Masters of Science in Counselling Psychology, offering therapeutic support to individuals, couples, and families navigating a wide range of emotional and relational challenges.

With a background in counselling psychology and clinical experience across diverse settings, I bring a culturally informed and client-centered perspective to my work. I am passionate about helping people strengthen their relationships, deepen self-awareness, and develop practical tools for emotional well-being.

Whether you’re seeking support for personal growth, relationship concerns, or family dynamics, I am here to walk alongside you with empathy, insight, and care.

Areas of counselling expertise

I have extensive experience in a variety of areas, including:

Relationship and Couples Counselling
Family Dynamics and Communication
Anxiety and Stress Management
Depression and Mood Disorders
Life Transitions and Adjustment
Grief and Loss
Trauma-Informed Counselling
Emotional Regulation
Personal Growth and Self-Discovery
Addiction
Anxiety (Panic Disorder, Social Anxiety, Phobias, Generalized Anxiety Disorder)
Parenting Support
Workplace Stress and Burnout

What you can expect from working with me

Working with me means entering a space where your experiences are met with empathy, respect, and curiosity.

You can expect:

A collaborative and client-centered process where your voice and values guide the direction of therapy.
A safe and non-judgmental environment where you can explore challenges, emotions, and relationships openly.
Practical tools and insights to help you navigate life’s complexities and foster personal growth.
Support for individuals, couples, and families in building stronger connections, improving communication, and working through conflict.
Culturally sensitive and inclusive care that honours your background and lived experience.

My goal is to help you feel empowered, understood, and equipped to move forward with clarity and confidence.

Therapy modalities Nicola uses in her counselling practice

I use an integrative counselling approach, drawing from a range of therapeutic models to support individuals, couples, and families in a way that is tailored to their unique needs and goals. Modalities I incorporate include:

Cognitive Behavioural Therapy (CBT) – to help clients identify and shift unhelpful thought patterns and behaviours.
Dialectical Behaviour Therapy (DBT) – to support emotional regulation, distress tolerance, and interpersonal effectiveness.
Emotional Focused Therapy (EFT) – to explore and transform emotional experiences, especially in relationship work.
Narrative Therapy – focuses on helping clients explore and reshape the stories they tell about themselves and their experiences. This approach empowers individuals to separate themselves from their problems, recognize their strengths, and create new, more hopeful narratives that support healing and personal growth.
Solution Focused Brief Therapy (SFBT) – to build on existing strengths and focus on achievable goals.
Client Centred Therapy – creating a warm, empathetic, and non-judgmental space where clients feel heard and valued.
Acceptance and Commitment Therapy (ACT) – helping clients develop psychological flexibility by learning to accept difficult thoughts and feelings while committing to actions aligned with their personal values.
Systems Theory – useful in understanding relational patterns within families and groups.
Mindfulness Based Approaches – to enhance present moment awareness and emotional resilience.
Trauma Informed Practice – ensuring safety, choice, and empowerment for clients with trauma histories.

Each session is guided by your needs, preferences, and strengths, with the goal of fostering insight, healing, and meaningful change.

Personal qualities / strengths as a counsellor

As a counsellor, I bring a calm, grounded presence and a deep commitment to creating a safe and respectful space for healing and growth. My strengths include:

Empathy and Active Listening – I strive to understand each client’s experience with genuine care and attentiveness.
Cultural Sensitivity – I honour diverse backgrounds and perspectives and approach each client with openness and respect.
Adaptability – I tailor my approach to meet the unique needs of everyone, be it couples, or family.
Collaborative Spirit – I work alongside clients, empowering them to take an active role in their healing journey.
Insightful and Reflective – I help clients explore patterns, gain clarity, and develop deeper self-awareness.
Non-Judgmental Support – I offer a space where clients can speak freely and feel accepted just as they are.
Commitment to Growth – I engage in ongoing professional development to ensure my practice remains informed, ethical, and effective.