Spirituality and Counselling: What’s the Connection? By: Simon Zukowski, RCC Counselling, as we know it, is a very recent invention, only taking shape within the past 100 years or so. Which raises an interesting question: just what did people do in the olden days to get help with their [...]
Benefits of Counselling: Insights from a Therapist By: Lindy van der Burg, RTC Mental illness affects 1 in 4 American adults, yet far too many hesitate to seek support. Whether due to stigma, fear, or uncertainty, the delay in reaching out can prolong suffering. But here’s the hopeful truth: [...]
Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing By: Lindy van der Burg, RTC Self-compassion—an essential aspect of our overall well-being. But what exactly is self-compassion? It revolves around responding to ourselves with understanding and kindness, rather than falling into the trap of harsh self-criticism. Surprisingly, [...]
The Gift of Self-Compassion: Coping with Holiday Pressures By: Savina Purewal CT, RPC The holiday season can amplify unwanted feelings, often triggered by financial demands and unrealistic expectations of joy and unity portrayed on social media. These can sometimes contrast sharply with our experiences, leading to stress and feelings [...]
Summer is Here and It's Not Too Late for Some Spring Cleaning for Mental Wellbeing By: Lindy van der Burg, RTC Mental health is an integral part of long-term wellbeing, and many individuals are now prioritizing it even more. One way to improve mental health is to develop a [...]
