The Gift of Self-Compassion: Coping with Holiday Pressures

2023-12-13T19:04:19-07:00

The Gift of Self-Compassion: Coping with Holiday Pressures By: Savina Purewal CT, RPC The holiday season can amplify unwanted feelings, often triggered by financial demands and unrealistic expectations of joy and unity portrayed on social media. These can sometimes contrast sharply with our experiences, leading to stress and feelings [...]

The Gift of Self-Compassion: Coping with Holiday Pressures2023-12-13T19:04:19-07:00

Summer is Here and It’s Not Too Late for Some Spring Cleaning for Mental Wellbeing

2023-07-17T14:27:16-07:00

Summer is Here and It's Not Too Late for Some Spring Cleaning for Mental Wellbeing By: Lindy van der Burg, RTC Mental health is an integral part of long-term wellbeing, and many individuals are now prioritizing it even more. One way to improve mental health is to develop a [...]

Summer is Here and It’s Not Too Late for Some Spring Cleaning for Mental Wellbeing2023-07-17T14:27:16-07:00
Go to Top