July 2023 - Repiphany Counselling

Summer is Here and It’s Not Too Late for Some Spring Cleaning for Mental Wellbeing
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Summer is Here and It’s Not Too Late for Some Spring Cleaning for Mental Wellbeing

Donna Gratton2023-07-17T14:27:16-07:00

Summer is Here and It's Not Too Late for Some Spring Cleaning for Mental Wellbeing By: Lindy van der Burg, RTC Mental health is an integral part of long-term wellbeing, and many individuals are now prioritizing it even more. One way to improve mental health is to develop a [...]

Summer is Here and It’s Not Too Late for Some Spring Cleaning for Mental WellbeingDonna Gratton2023-07-17T14:27:16-07:00

Assertiveness – A Skill Anyone Can Learn
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Assertiveness – A Skill Anyone Can Learn

Donna Gratton2023-07-04T17:56:54-07:00

Assertiveness – A Skill Anyone Can Learn By: Lindy van der Burg, RTC Why is it difficult for many people (especially women) to say “no?” Some common reasons are: You don’t want to appear selfish – speaking up for yourself was discouraged in your family and being accommodating was [...]

Assertiveness – A Skill Anyone Can LearnDonna Gratton2023-07-04T17:56:54-07:00