Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing

2023-12-29T14:49:28-07:00

Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing By: Lindy van der Burg, RTC Self-compassion—an essential aspect of our overall well-being. But what exactly is self-compassion? It revolves around responding to ourselves with understanding and kindness, rather than falling into the trap of harsh self-criticism. Surprisingly, [...]