December 2023 - Repiphany Counselling

Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing
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Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing

Donna Gratton2023-12-29T14:49:28-07:00

Understanding the Power of Self-Compassion: Nurturing Your Inner Self for Wellbeing By: Lindy van der Burg, RTC Self-compassion—an essential aspect of our overall well-being. But what exactly is self-compassion? It revolves around responding to ourselves with understanding and kindness, rather than falling into the trap of harsh self-criticism. Surprisingly, [...]

Understanding the Power of Self-Compassion: Nurturing Your Inner Self for WellbeingDonna Gratton2023-12-29T14:49:28-07:00

The Gift of Self-Compassion: Coping with Holiday Pressures
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The Gift of Self-Compassion: Coping with Holiday Pressures

Donna Gratton2023-12-13T19:04:19-07:00

The Gift of Self-Compassion: Coping with Holiday Pressures By: Savina Purewal CT, RPC The holiday season can amplify unwanted feelings, often triggered by financial demands and unrealistic expectations of joy and unity portrayed on social media. These can sometimes contrast sharply with our experiences, leading to stress and feelings [...]

The Gift of Self-Compassion: Coping with Holiday PressuresDonna Gratton2023-12-13T19:04:19-07:00