Finding Your Way Back to You: Shifting from "Appease" to Peace By: Lindy van der Burg, RTC Are you tired of putting everyone else’s wants and needs over your own? If you constantly find yourself modifying your behavior to keep the peace, you are not alone. Many people arrive [...]
What is ADHD and How Can Therapy Help? By: Savina Purewal, RPC Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can occur in child or adulthood. It is characterized by patterns of inattention, impulsivity, and, in some cases, with hyperactivity. ADHD does not fade, it evolves. People [...]
Losing Sleep Worrying? Try these 2 Strategies for Handling Your Worries By: Fiona Demers, MC, CCC, CCS Have you ever had sleepless nights where your brain feels like it is stuck in an endless loop of worrying? Does it feel like even your worries have worries somedays? Our brains [...]
Assertiveness – A Skill Anyone Can Learn By: Lindy van der Burg, RTC Why is it difficult for many people (especially women) to say “no?” Some common reasons are: You don’t want to appear selfish – speaking up for yourself was discouraged in your family and being accommodating was [...]
Authenticity: How to Unravel Personal Limitations & Build a More Confident Sense of Yourself By: Lindy van der Burg, RTC "Just be yourself"—These words can bring up all kinds of discomfort, whether making a presentation, speaking to a group or even casually to a friend or family member. You [...]
Stop Waiting & Start Creating Your 2020 VISION! At the beginning of a new year, people reflect on what they want and what goals they want to achieve for the coming year. There is definitely a lot of energy about new beginnings vibing in the air! So many of those goals (or resolutions) [...]
